Be part of the big SECRET!! Hypnotherapy grants us the wonderful power of the subconscious to initiate and maintain healthy life choices.

By entering into a deeply relaxed trance state between waking and sleep, imaginative therapeutic solutions come easily and the body, mind and spirit are able to integrate more fully in a self-supporting healing process.

Hypnotherapy leads the way in helping people to stop smoking, maintain a healthy weight, experience empowered fertility and childbirth, improve sleep, conquer fears and phobias and draw lessons from past lives and spiritual guides.

Freestyle Dance and Movement therapy is a wonderful way to refresh your body and spirit. Classes are held from January in Dobbs Ferry, NY - see below.

Esther is a fully certified (NGH and IACT) transpersonal and clinical hypnotherapist. She works with both the still state - hypnosis - and the moving state of meditation - freestyle movement and dance. She has studied with many holistic practitioners including Paul Aurand, Barbara Klink, Don Mottin, and Beth Leutkemeyer (Hypnosis), Dhyan Kairava (Reiki and Breath work) Gabrielle Roth (5 Rhythms) and Chris Glover (Kripalu Yoga).

Esther also holds a bachelors degree in Psychology and a Masters specializing in Adult Learning and Development. Through nine years of experience in training, coaching and hypnosis, Esther has been empowered to integrate a holistic approach so that you will benefit from dedicated professionalism in this important work.

Esther is constantly adding to her own trainings with new and fresh ideas. Your sessions may integrate many wonderful and diverse techniques as appropriate.

Simplicity, relaxation and dignity are key to this philosophy. These three fundamentals underly all sessions.

Everyone can acheive profound results with hypnosis.

Allow your journey of imagination, meditation and healing to reach new depths with hypnosis!

Office located in beautiful woodsy Hastings on Hudson only 30 mins from Grand Central Station NYC or easy access from Sawmill Parkway.

Sessions (usually 75-90mins) are $150. Book 3 sessions or more for $125 per session. Discounted rates for group bookings or special circumstances, .

Current hours of practice - please call 914-886-5764 to arrange a convenient appointment. Please note 24 hour cancellation policy.

NB - NOT TAKING ON NEW CLIENTS AFTER 06/21/08

MATERNITY LEAVE BEGINNING 08/01/08

INTENDING TO RETURN IN SPRING '09

Adults (Age 21 – 121!) NO EXPERIENCE NECESSARY!!!

7.30pm-9pm Thursday January 17, 24, 31, Feb 7 and 21

@ Pilates and More, 129 Main St, Dobbs Ferry

Do you have a dancing spirit? I have. I love to lose my ‘self’ to music. I can’t wait for the next social event that might have a dance floor (and I prefer water to wine when I dance), I love to move to music for the physical exercise, spiritual therapy and mental health of it!

I can do this at home but the energy of moving in a group and enjoying music together moves me in different ways. That’s why I’m running this class. We’ll start out gentle so we can warm up. Then the beat will pick up! The music will be from all over the world – some artists you may recognize and others will be new to you. At the end there will be music to relax to also. Valeria’s studio is so beautiful. I can’t wait!

You can come all for yourself, close your eyes or dance for fun and seek out friends and partners. You can dance with just your shoulders, feet or your elbows, or put your whole body into it and dance til you sweat out your week and scream and shout, or just sway for a while or sit and meditate. There is no judge and there are no prizes for the best dancer. This is our time and space. I look forward to dancing with you.

With love, Esther Kinderlerer (any q’s call me on 914 478 4715).

Cost: Drop-in $18. Advance payment/concessions $16. Package of 5 classes $75. Checks to E. Kinderlerer, 70 Hamilton Ave, Hastings on Hudson, NY 10706 or leave with Valeria Barreto at Pilates and More.